
Our emotions, like an artist’s palette, blend to create the feelings that color our world. In this blog I discuss the positives and negatives of each primary emotional color. Understanding and balancing these emotions is crucial for navigating life’s challenges.
"How not what" alliance baggage borderline personality BPD catchphrases closure communication confusion-as-injury control cPTSD dating DBT drama faith first session gestalt girls healing hero language love mental-health metaconversation monomyth neuroplasticity Parenting politics projection PTSD Relationships religion responsibility secularism self-deception sexual assault survivor teens therapeutic approach therapists therapy transparency Trauma Treatment values